Beetroot, Seeds and Avocado Quinoa Salad


RECIPE – 10 DEC 2021Beetroot, Seeds and Avocado Quinoa Salad A colourful plant based salad that’s hearty enough to make a meal. Beetroot is sweet and strengthens the heart, calms the spirit, purifies the blood, clears and tones the liver, supports yin and regulates menstruation. It can soften hardened arteries, assist arthritis and liver qi…

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New Years Goal Setting: How to do it effectively

New years fireworks

ARTICLE – 15 NOV 2021New Years Goal Setting: How to do it effectively Many of us have tumultuous relationships with setting goals. There we are, New Years day, our desire and hope for bigger and better things is at its peak. We make a promise to ourselves that next year will be different. Our belief…

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Can Acupuncture improve Tinnitus?


ARTICLE – 15 NOV 2021Can Acupuncture improve Tinnitus? Retrieved from Journal of Chinese Medicine Iranian investigators have found that acupuncture can reduce the severity of tinnitus. In their randomised trial, 88 patients suffering from chronic tinnitus were allocated to either verum or sham acupuncture. Those in the verum acupuncture group were needled at Tinghui GB-2,…

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