Posts by sayaka
Beetroot, Seeds and Avocado Quinoa Salad
RECIPE – 10 DEC 2021Beetroot, Seeds and Avocado Quinoa Salad A colourful plant based salad that’s hearty enough to make a meal. Beetroot is sweet and strengthens the heart, calms the spirit, purifies the blood, clears and tones the liver, supports yin and regulates menstruation. It can soften hardened arteries, assist arthritis and liver qi…
Read MoreChanges to expect in YOUR body this Summer and what Foods you should be eating!
ARTICLE – 15 NOV 2021Changes to expect in YOUR body this Summer and what Foods you should be eating! Summer is the season of expansion, enjoying life and eating foods that promote our energy and activity. Summer and Heat In Summer, the dominating energy in our environment and body is Heat. Heat speeds up metabolism,…
Read MoreNew Years Goal Setting: How to do it effectively
ARTICLE – 15 NOV 2021New Years Goal Setting: How to do it effectively Many of us have tumultuous relationships with setting goals. There we are, New Years day, our desire and hope for bigger and better things is at its peak. We make a promise to ourselves that next year will be different. Our belief…
Read MoreCan Acupuncture improve Tinnitus?
ARTICLE – 15 NOV 2021Can Acupuncture improve Tinnitus? Retrieved from Journal of Chinese Medicine Iranian investigators have found that acupuncture can reduce the severity of tinnitus. In their randomised trial, 88 patients suffering from chronic tinnitus were allocated to either verum or sham acupuncture. Those in the verum acupuncture group were needled at Tinghui GB-2,…
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