Recipes

tabouli

Tabouli

May 19, 2023
Tabouli Cracked wheat makes a change from consuming wheat in the form of bread or pasta. Wheat benefits the heart, spleen and kidneys and calms the spirit. These can be...

Stuffed Eggplant

May 16, 2023
Stuffed Eggplant Red capsicums are the colour of Summer. They reduce swelling and distention and promote circulation. Both eggplants and capsicums are good for the digestive system, but avoid eggplant...
vegetable lasagne

Vegetable Lasagne

January 8, 2023
Vegetable Lasagne This delicious recipe is definitely worthy of sharing. The stand-out feature that makes it different from other lasagne recipes is the lemon ricotta to replace béchamel and a...
seaweed salad

Three Colour Noodle Seaweed Salad

January 8, 2023
Three Colour Noodle Seaweed Salad Seaweed is cooling in nature and is one of the most nutrient-rich foods containing iodine, vitamin K, magnesium, iron, calcium and the B vitamins folate,...
basil and tomato soup

Basil & Tomato Soup

January 8, 2023
Basil and Tomato Soup Basil is both cooling and drying. Its drying quality counteracts the dampening effect of the bocconcini. There are several sour tastes here, including tomatoes, olives and...
German potato Salad

German Potato Salad

December 22, 2022
German Potato Salad When potatoes are cooked through and then left to cool down, they form a firm texture which happens to be the resistant starch forming. Resistant starch is...
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Stir-fried Chicken and Tofu with Asparagus

July 28, 2022
Stir-fried Chicken and Tofu with Asparagus If you have cold or damp conditions or are overweight, make sure the tofu is thoroughly cooked in a small amount of olive oil...
shitake mushrooms with tofu

Shitake Mushrooms with Tofu

May 14, 2022
Shitake Mushrooms with Tofu Shitake Mushrooms are good for the Stomach, blood and energy. Peas are an excellent toner for the Spleen in Spring. Peas also help qi move in...
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Poached Pears

May 13, 2022
Poached Pears Porridge is a great way to support and heal gut health -oats are high in soluble fibre,  which is great for colon health! We recommend Gluten-free oats (Bob's...
Porridge

Porridge

May 13, 2022
Porridge Porridge is a great way to support and heal gut health -oats are high in soluble fibre,  which is great for colon health! We recommend Gluten-free oats (Bob's Red...

Physical Arts

Chinese Physical Arts is the philosophy and practice of aligning breath, movement, and awareness for health of mind, body, and spirit. There are various styles of Chinese Physical Arts.

Styles which focus on qi manipulation are labeled as internal, while others concentrate on improving muscle and cardiovascular fitness and are labeled external. The Traditional Chinese Medicine community practices the internal physical arts for preventive and curative functions.

We'll be running more classes in 2022!
Click here to learn more about Tai Chi Classes!!

Tai Chi Classes will be back in 2022!

Tai Chi & Qi Gong Class – Yang Style / Beijing Short Form

  • Location

    Rosanna Baptist Church
    5 Waiora Road, Heidelberg Heights

  • Classes

    Every Monday (except Public Holidays)
    · Tai Chi & Qigong 6.00pm to 7.00pm

  • Teacher

    Tai Chi & Qigong – Gabriele Aspromonte

  • Cost

    Tai Chi $90 for 6 weeks ($18 per class)

  • Dress

    Comfortable, loose clothing (e.g. tracksuit, t-shirt, soft soled shoes)

  • Contact

    Please email admin@rtcm.com.au or contact reception if you have any further questions.

Taichi exercise