RECIPE - 10 DEC 2021

Cauliflower Soup

Health Benefit's

Cauliflower soup helps remove stagnancy from the liver, improve mood, brighten the eyes, enhance energy levels, clear heat from the lungs, and warm the body, especially the lower body. Omit the cheese if you have a mucus condition.


Serves 6

  • 1 litre lamb stock
  • 1 cauliflower, with stem sliced and head broken into small pieces
  • 2 tsp miso (darker miso for colder climates)
  • A small handful of chopped parsley
  • Freshly ground black pepper
  • 12 thin slices of parmesan cheese (optional)


In the stock, cook cauliflower until tender. Stir through miso. Puree soup, and then add parsley and pepper.

For a chunkier soup, don't puree – gently use a vegetable masher instead. If desired, place two slices of cheese in the middle of each bowl and serve.


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