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Basil & Tomato Salad

May 12, 2022
Basil & Tomato Salad Summer is a yang season, a time for expansion with energy moving up and out with a lively brightness. We can make the most of the...
Salad

Cauliflower Soup

May 12, 2022
RECIPE - 10 DEC 2021Cauliflower Soup Health Benefit's Cauliflower soup helps remove stagnancy from the liver, improve mood, brighten the eyes, enhance energy levels, clear heat from the lungs, and...
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Chestnut & Pumpkin Soup

May 12, 2022
Chestnut & Pumpkin Soup Chestnut season has arrived, hallelujah! These delicious nuts are low in calories, but rich in minerals, vitamins and phytonutrients and are an excellent source of dietary...
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Chicken Congee

May 12, 2022
Chicken Congee Congee may be cooked to several different stages and textures depending on your preference. Sometimes broken rice is cooked for long periods of time, so the rice grains...
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Shiitake and Barley Soup with Root Veggie

May 12, 2022
Shiitake and Barley Soup with Root Veggie This broth of shiitake mushroom and barley is a great base for sweet root vegetables - a very satisfying and hearty soup without...
Salad

Spring Vegetable Coconut Curry Recipe

May 11, 2022
RECIPE - 10 DEC 2021Spring Vegetable Coconut Curry Recipe This warming recipie loaded with veggies, you'll get the antioxidants, vitamins and minerals to keep you healthy with supporting the heart...
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Medicinal Bone Broth Recipe Using Chinese Herbs

May 11, 2022
RECIPE - 10 DEC 2021Medicinal Bone Broth Recipe Using Chinese Herbs Ingredients: 1.5 kg of mixed beef bones (oxtail, knuckles, neck bones and/or short ribs)  2 medium carrots (roughly chopped) ...
Salad

Beetroot, Seeds and Avocado Quinoa Salad

December 10, 2021
RECIPE - 10 DEC 2021Beetroot, Seeds and Avocado Quinoa Salad A colourful plant based salad that's hearty enough to make a meal. Beetroot is sweet and strengthens the heart, calms...
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Changes to expect in YOUR body this Summer and what Foods you should be eating!

December 1, 2021
ARTICLE - 15 NOV 2021Changes to expect in YOUR body this Summer and what Foods you should be eating! In Summer, the dominating energy in our environment and body is...

Physical Arts

Chinese Physical Arts is the philosophy and practice of aligning breath, movement, and awareness for health of mind, body, and spirit. There are various styles of Chinese Physical Arts.

Styles which focus on qi manipulation are labeled as internal, while others concentrate on improving muscle and cardiovascular fitness and are labeled external. The Traditional Chinese Medicine community practices the internal physical arts for preventive and curative functions.

We'll be running more classes in 2022!
Click here to learn more about Tai Chi Classes!!

Tai Chi Classes will be back in 2022!

Tai Chi & Qi Gong Class – Yang Style / Beijing Short Form

  • Location

    Rosanna Baptist Church
    5 Waiora Road, Heidelberg Heights

  • Classes

    Every Monday (except Public Holidays)
    · Tai Chi & Qigong 6.00pm to 7.00pm

  • Teacher

    Tai Chi & Qigong – Gabriele Aspromonte

  • Cost

    Tai Chi $90 for 6 weeks ($18 per class)

  • Dress

    Comfortable, loose clothing (e.g. tracksuit, t-shirt, soft soled shoes)

  • Contact

    Please email admin@rtcm.com.au or contact reception if you have any further questions.

Taichi exercise