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Eggplant with Tomato and Basil

May 13, 2022
Eggplant with Tomato and Basil Health Benefits Eggplant's sweet, cooling nature makes it a good choice for a hot summer. The tomatoes and cheese add to this cooling effect. The...
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Spring Green Vegetable Stir Fry with Lemon-Ginger Sauce

May 13, 2022
Spring green vegetable stir fry with lemon-ginger sauce Savour all the flavours of Spring in every bite with this elegant, seasonal stir fry. Lemon ginger and green seasonal vegetables are...
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Asparagus and Broccoli Soup

May 13, 2022
Asparagus and Broccoli Soup This tasty recipie supports kidney function, regulates water circulation to enhance the flow of qi. Ingredients: 2 cloves of garlic, minced, 1 small onion, diced 2...
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Basil & Tomato Salad

May 12, 2022
Basil & Tomato Salad Summer is a yang season, a time for expansion with energy moving up and out with a lively brightness. We can make the most of the...
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Cauliflower Soup

May 12, 2022
RECIPE - 10 DEC 2021Cauliflower Soup Health Benefit's Cauliflower soup helps remove stagnancy from the liver, improve mood, brighten the eyes, enhance energy levels, clear heat from the lungs, and...
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Chestnut & Pumpkin Soup

May 12, 2022
Chestnut & Pumpkin Soup Chestnut season has arrived, hallelujah! These delicious nuts are low in calories, but rich in minerals, vitamins and phytonutrients and are an excellent source of dietary...
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Chicken Bone Broth Recipe

May 12, 2022
Chicken Bone Broth Recipe This recipie will tonify your blood and qi. When feeling depleted this recipie will boost not just your qi, blood but also internal yin, and essential...
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Chicken Congee

May 12, 2022
Chicken Congee Congee may be cooked to several different stages and textures depending on your preference. Sometimes broken rice is cooked for long periods of time, so the rice grains...
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Shiitake and Barley Soup with Root Veggie

May 12, 2022
Shiitake and Barley Soup with Root Veggie This broth of shiitake mushroom and barley is a great base for sweet root vegetables - a very satisfying and hearty soup without...
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Spring Vegetable Coconut Curry Recipe

May 11, 2022
RECIPE - 10 DEC 2021Spring Vegetable Coconut Curry Recipe This warming recipie loaded with veggies, you'll get the antioxidants, vitamins and minerals to keep you healthy with supporting the heart...

Physical Arts

Chinese Physical Arts is the philosophy and practice of aligning breath, movement, and awareness for health of mind, body, and spirit. There are various styles of Chinese Physical Arts.

Styles which focus on qi manipulation are labeled as internal, while others concentrate on improving muscle and cardiovascular fitness and are labeled external. The Traditional Chinese Medicine community practices the internal physical arts for preventive and curative functions.

We'll be running more classes in 2022!
Click here to learn more about Tai Chi Classes!!

Tai Chi Classes will be back in 2022!

Tai Chi & Qi Gong Class – Yang Style / Beijing Short Form

  • Location

    Rosanna Baptist Church
    5 Waiora Road, Heidelberg Heights

  • Classes

    Every Monday (except Public Holidays)
    · Tai Chi & Qigong 6.00pm to 7.00pm

  • Teacher

    Tai Chi & Qigong – Gabriele Aspromonte

  • Cost

    Tai Chi $90 for 6 weeks ($18 per class)

  • Dress

    Comfortable, loose clothing (e.g. tracksuit, t-shirt, soft soled shoes)

  • Contact

    Please email admin@rtcm.com.au or contact reception if you have any further questions.

Taichi exercise