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German potato Salad

German Potato Salad

December 22, 2022
German Potato Salad When potatoes are cooked through and then left to cool down, they form a firm texture which happens to be the resistant starch forming. Resistant starch is...
Copy of Sleep (1)

Trust the timing of your life!

December 21, 2022
Chinese Proverb Maybe so, Maybe not. We'll see.   There is a Chinese Proverb that goes something like this… A farmer and his son had a beloved stallion who helped...
Byron Katie

Byron Katie

September 25, 2022
Byron Katie In 2003, first introduced the world to The Work with the publication of Loving What Is. Nearly twenty years later, Loving What Is continues to inspire people all...
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Stir-fried Chicken and Tofu with Asparagus

July 28, 2022
Stir-fried Chicken and Tofu with Asparagus If you have cold or damp conditions or are overweight, make sure the tofu is thoroughly cooked in a small amount of olive oil...
sick guy and girl storyblocks

Common Cold & Flu Prevention

May 22, 2022
Common Cold & Flu Prevention Read more Shiitake and Barley Soup with Root Veggie 28 July 2022 Shiitake and Barley Soup with Root Veggie Shiitake and Barley Soup with Root...
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Allergic Rhinitis

May 22, 2022
Allergic Rhinitis Read more Shitake Mushrooms with Tofu 14 May 2022 Shitake Mushrooms with Tofu Shitake Mushrooms are good for the Stomach, blood and energy. Peas are an excellent ......
shitake mushrooms with tofu

Shitake Mushrooms with Tofu

May 14, 2022
Shitake Mushrooms with Tofu Shitake Mushrooms are good for the Stomach, blood and energy. Peas are an excellent toner for the Spleen in Spring. Peas also help qi move in...
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Poached Pears

May 13, 2022
Poached Pears Porridge is a great way to support and heal gut health -oats are high in soluble fibre,  which is great for colon health! We recommend Gluten-free oats (Bob's...
Porridge

Porridge

May 13, 2022
Porridge Porridge is a great way to support and heal gut health -oats are high in soluble fibre,  which is great for colon health! We recommend Gluten-free oats (Bob's Red...

Physical Arts

Chinese Physical Arts is the philosophy and practice of aligning breath, movement, and awareness for health of mind, body, and spirit. There are various styles of Chinese Physical Arts.

Styles which focus on qi manipulation are labeled as internal, while others concentrate on improving muscle and cardiovascular fitness and are labeled external. The Traditional Chinese Medicine community practices the internal physical arts for preventive and curative functions.

We'll be running more classes in 2022!
Click here to learn more about Tai Chi Classes!!

Tai Chi Classes will be back in 2022!

Tai Chi & Qi Gong Class – Yang Style / Beijing Short Form

  • Location

    Rosanna Baptist Church
    5 Waiora Road, Heidelberg Heights

  • Classes

    Every Monday (except Public Holidays)
    · Tai Chi & Qigong 6.00pm to 7.00pm

  • Teacher

    Tai Chi & Qigong – Gabriele Aspromonte

  • Cost

    Tai Chi $90 for 6 weeks ($18 per class)

  • Dress

    Comfortable, loose clothing (e.g. tracksuit, t-shirt, soft soled shoes)

  • Contact

    Please email admin@rtcm.com.au or contact reception if you have any further questions.

Taichi exercise