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Changes to expect in YOUR body this Summer and what Foods you should be eating!

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Physical Arts

Chinese Physical Arts is the philosophy and practice of aligning breath, movement, and awareness for health of mind, body, and spirit. There are various styles of Chinese Physical Arts.

Styles which focus on qi manipulation are labeled as internal, while others concentrate on improving muscle and cardiovascular fitness and are labeled external. The Traditional Chinese Medicine community practices the internal physical arts for preventive and curative functions.

We'll be running more classes in 2022!
Click here to learn more about Tai Chi Classes!!

Tai Chi Classes will be back in 2022!

Tai Chi & Qi Gong Class – Yang Style / Beijing Short Form
  • Location

    Rosanna Baptist Church
    5 Waiora Road, Heidelberg Heights

  • Classes

    Every Monday (except Public Holidays)
    · Tai Chi & Qigong 6.00pm to 7.00pm

  • Teacher

    Tai Chi & Qigong – Gabriele Aspromonte

  • Cost

    Tai Chi $90 for 6 weeks ($18 per class)

  • Dress

    Comfortable, loose clothing (e.g. tracksuit, t-shirt, soft soled shoes)

  • Contact

    Please email or contact reception if you have any further questions.

Taichi exercise