Blog

All
  • All
  • Articles
  • Blog
  • Inspirations
  • Recipes
  • Women's Health
vegetable lasagne

Vegetable Lasagne

Vegetable Lasagne This delicious recipe is definitely worthy of sharing. The stand-out feature that makes it different from other lasagne recipes is the lemon ricotta to replace béchamel and a...
seaweed salad

Three Colour Noodle Seaweed Salad

Three Colour Noodle Seaweed Salad Seaweed is cooling in nature and is one of the most nutrient-rich foods containing iodine, vitamin K, magnesium, iron, calcium and the B vitamins folate,...
basil and tomato soup

Basil & Tomato Soup

Basil and Tomato Soup Basil is both cooling and drying. Its drying quality counteracts the dampening effect of the bocconcini. There are several sour tastes here, including tomatoes, olives and...
reading a book (2)

How to create a successful life – Breath of the Dragon

How to create a successful life "Breath of the Dragon" How to create a successful life John A. Amaro D.C., FIAMA, Dipl.Ac. (NCCAOM), L.Ac.. This type of mental focus was...
Stay hydrated

20 Signs you aren’t drinking enough water

20 Signs You Aren't Drinking Enough Water   The human body has a built-in mechanism for telling us when we need to drink water -the feeling of being thirsty. Unfortunately,...
German potato Salad

German Potato Salad

German Potato Salad When potatoes are cooked through and then left to cool down, they form a firm texture which happens to be the resistant starch forming. Resistant starch is...
Copy of Sleep (1)

Trust the timing of your life!

Chinese Proverb - Maybe so, Maybe not.   There is a Chinese Proverb that goes something like this… A farmer and his son had a beloved stallion who helped the...
Byron Katie

Byron Katie

Byron Katie In 2003, first introduced the world to The Work with the publication of Loving What Is. Nearly twenty years later, Loving What Is continues to inspire people all...
ginger-stir-fry-platter2-600x400

Stir-fried Chicken and Tofu with Asparagus

Stir-fried Chicken and Tofu with Asparagus If you have cold or damp conditions or are overweight, make sure the tofu is thoroughly cooked in a small amount of olive oil...
sick guy and girl storyblocks

Common Cold & Flu Prevention

Common Cold & Flu Prevention Read more Shiitake and Barley Soup with Root Veggie 28 July 2022 Shiitake and Barley Soup with Root Veggie Shiitake and Barley Soup with Root...

Physical Arts

Chinese Physical Arts is the philosophy and practice of aligning breath, movement, and awareness for health of mind, body, and spirit. There are various styles of Chinese Physical Arts.

Styles which focus on qi manipulation are labeled as internal, while others concentrate on improving muscle and cardiovascular fitness and are labeled external. The Traditional Chinese Medicine community practices the internal physical arts for preventive and curative functions.

We'll be running more classes in 2022!
Click here to learn more about Tai Chi Classes!!

Tai Chi Classes will be back in 2022!

Tai Chi & Qi Gong Class – Yang Style / Beijing Short Form
  • Location

    Rosanna Baptist Church
    5 Waiora Road, Heidelberg Heights

  • Classes

    Every Monday (except Public Holidays)
    · Tai Chi & Qigong 6.00pm to 7.00pm

  • Teacher

    Tai Chi & Qigong – Gabriele Aspromonte

  • Cost

    Tai Chi $90 for 6 weeks ($18 per class)

  • Dress

    Comfortable, loose clothing (e.g. tracksuit, t-shirt, soft soled shoes)

  • Contact

    Please email admin@rtcm.com.au or contact reception if you have any further questions.

Taichi exercise