Basil & Tomato Soup

Basil and Tomato Soup Basil is both cooling and drying. Its drying quality counteracts the dampening effect of the bocconcini. There are several sour tastes here, including tomatoes, olives and vinegar, which encourages energy down and enhances the cooling effect. People with damp can lightly grill the tomatoes, and use less cheese and more basil.…

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How to create a successful life – Breath of the Dragon

How to create a successful life “Breath of the Dragon” How to create a successful life John A. Amaro D.C., FIAMA, Dipl.Ac. (NCCAOM), L.Ac.. This type of mental focus was referred to as “Breath of the Dragon”! Post these laws in a conspicuous place and read just one or two of them each morning. Do…

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20 Signs you aren’t drinking enough water

20 Signs You Aren’t Drinking Enough Water   The human body has a built-in mechanism for telling us when we need to drink water –the feeling of being thirsty. Unfortunately, with an alarming two out of three individuals living with some form of chronic dehydration, many people have simply become numb to the sensation. If…

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German Potato Salad

German Potato Salad When potatoes are cooked through and then left to cool down, they form a firm texture which happens to be the resistant starch forming. Resistant starch is a prebiotic which is a type of fibre that is able to survive all the way to the colon, providing ‘food’ for the good bacteria,…

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Trust the timing of your life!

Chinese Proverb – Maybe so, Maybe not.   There is a Chinese Proverb that goes something like this… A farmer and his son had a beloved stallion who helped the family earn a living. One day, the horse ran away and their neighbors exclaimed, “Your horse ran away, what terrible luck!” The farmer replied, “Maybe…

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Byron Katie

Byron Katie In 2003, first introduced the world to The Work with the publication of Loving What Is. Nearly twenty years later, Loving What Is continues to inspire people all over the world to do The Work; to listen to the answers they find inside themselves; and to open their minds to profound, spacious, and…

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Stir-fried Chicken and Tofu with Asparagus

Stir-fried Chicken and Tofu with Asparagus If you have cold or damp conditions or are overweight, make sure the tofu is thoroughly cooked in a small amount of olive oil before adding it to the stir-fry. Alternatively, the tofu can be replaced with precooked and gently heated adzuki beans. To improve sluggish digestion, add extra…

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Common Cold & Flu Prevention

Common Cold & Flu Prevention Staying healthy this winter The arrival of winter means we see the prevalence of the common cold and flu on the rise here at Rosanna Traditional Chinese Medicine Centre. Most people don’t realize just how effective Traditional Chinese Medicine (TCM) is for preventing and treating the common cold and flu.…

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Allergic Rhinitis

Allergic Rhinitis Allergic Rhinitis, also known as Hayfever, is a type of nose inflammation that occurs when the immune system overacts to allergens in the air. The immune system reacts by releasing histamine and chemical mediators, causing symptoms in the nose, throat, eyes, ears, skin and roof of the mouth. Sinusitis is an inflammatory condition…

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Shitake Mushrooms with Tofu

Shitake Mushrooms with Tofu Shitake Mushrooms are good for the Stomach, blood and energy. Peas are an excellent toner for the Spleen in Spring. Peas also help qi move in the appropriate direction – and ease hiccups and coughing. People who are cold or deficient may need to add ginger to this meal. Ingredients: Serves…

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Poached Pears

Poached Pears Porridge is a great way to support and heal gut health –oats are high in soluble fibre,  which is great for colon health! We recommend Gluten-free oats (Bob’s Red Mill from Terra Madre is a good option) or Steel cut oats as they are completely (or near-completely) unprocessed. The more natural is always…

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Porridge

Porridge Porridge is a great way to support and heal gut health –oats are high in soluble fibre,  which is great for colon health! We recommend Gluten-free oats (Bob’s Red Mill from Terra Madre is a good option) or Steel cut oats as they are completely (or near-completely) unprocessed. The more natural is always better…

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