Recipes

Porridge

Porridge

May 13, 2022
Porridge Porridge is a great way to support and heal gut health -oats are high in soluble fibre,  which is great for colon health! We recommend Gluten-free oats (Bob's Red...
miso soup

Miso Soup

May 13, 2022
Miso Soup Health Benefits Miso (pronounced mee-so) is a high-protein seasoning which is rich with antioxidants and protective fatty acids and has a healthy dose of Vitamin E. It also...
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Gluten-Free & Vegan Banana Bread

May 13, 2022
Gluten-Free & Vegan Banana Bread A few extra ingredients are included in this recipe that make it extra special, such as vanilla extract, desiccated coconut, pecans, and cinnamon. Ingredients: 5...
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Healthy Hummus

May 13, 2022
Healthy Hummus Chickpeas are packed with nutrients, rich in plant-based protein, and full of fibre* which keeps you satiated and benefits your digestive health. Ingredients for a quick dip: 1...
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How to make Sauerkraut

May 13, 2022
How to make Sauerkraut Sauerkraut is one of the oldest forms of preserving cabbage, traced back to the 4th century BC. During the fermentation of the cabbage, beneficial probiotics are...
lentil walnut bake

Lentil-Walnut Bake

May 13, 2022
RECIPE - 10 DEC 2021Lentil-Walnut Bake This dish provides support to the heart and kidneys. Physically, it warms, strengthens and comforts. Emotionally, foods such as lentils and walnuts help us...
Lemon-and-garlic-soup

Ginger & Garlic Soup

May 13, 2022
Ginger & Garlic Soup Medicine in a Cup. Boost your Qi & build blood with our Ginger & Garlic Soup that will help fight the cold, flu and sinus infection...
eggplant-with-basil-and-tomato

Eggplant with Tomato and Basil

May 13, 2022
Eggplant with Tomato and Basil Health Benefits Eggplant's sweet, cooling nature makes it a good choice for a hot summer. The tomatoes and cheese add to this cooling effect. The...
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Spring Green Vegetable Stir Fry with Lemon-Ginger Sauce

May 13, 2022
Spring green vegetable stir fry with lemon-ginger sauce Savour all the flavours of Spring in every bite with this elegant, seasonal stir fry. Lemon ginger and green seasonal vegetables are...

Physical Arts

Chinese Physical Arts is the philosophy and practice of aligning breath, movement, and awareness for health of mind, body, and spirit. There are various styles of Chinese Physical Arts.

Styles which focus on qi manipulation are labeled as internal, while others concentrate on improving muscle and cardiovascular fitness and are labeled external. The Traditional Chinese Medicine community practices the internal physical arts for preventive and curative functions.

We'll be running more classes in 2022!
Click here to learn more about Tai Chi Classes!!

Tai Chi Classes will be back in 2022!

Tai Chi & Qi Gong Class – Yang Style / Beijing Short Form

  • Location

    Rosanna Baptist Church
    5 Waiora Road, Heidelberg Heights

  • Classes

    Every Monday (except Public Holidays)
    · Tai Chi & Qigong 6.00pm to 7.00pm

  • Teacher

    Tai Chi & Qigong – Gabriele Aspromonte

  • Cost

    Tai Chi $90 for 6 weeks ($18 per class)

  • Dress

    Comfortable, loose clothing (e.g. tracksuit, t-shirt, soft soled shoes)

  • Contact

    Please email admin@rtcm.com.au or contact reception if you have any further questions.

Taichi exercise