Ginger & Garlic Soup

Medicine in a Cup.

Boost your Qi & build blood with our Ginger & Garlic Soup that will help fight the cold, flu and sinus infection during the colder months!


Ingredients:

  • 1-2 inch piece of Fresh Ginger sliced thinly. 
  • 4 Green onions sliced into medium-sized pieces.
  • 1-2 garlic cloves peeled and chopped (you can also use a garlic press).
  • 6 cups Chicken bone broth (see below) - You can also use regular chicken stock for this recipe if you don't have the time or broth ready!

Instructions:

1. Place ginger, onions, garlic and mushrooms (if you choose) in a pot and add a small amount of broth.

2. Simmer until ingredients are softened.

3. Add the rest of the stock and bring it to a boil.

4. Reduce heat to a simmer and cook for 20-30minutes. Sip on broth throughout the day and feel better!

Read more

Chinese Pulse Diagnosis

What is Chinese Pulse Diagnosis? In Chinese medicine, pulse diagnosis is a crucial component of the overall diagnostic ...
Read More

CommuniZen

Welcome to CommuniZen: "Needles of Healing, Threads of Wellness!" CommuniZen emerged from a thoughtful dialogue among our practitioners, ...
Read More

The Dance of Hormones: Exploring Perimenopause’s impact on mental health

Perimenopause Introduction:  Welcome to our insightful blog post, where we unravel the intricate connection between hormonal changes and ...
Read More