Diet is essential to Chinese Medicine and sets the foundation for basic health maintenance and recovery from illness. Every aspect of life relies upon the strength of our digestive system. In these sessions we develop dietary strategies that combine the knowledge of Western and Eastern Medicine to repair the gut.
Traditional Chinese Medicine encompasses food therapy which uses an awareness of how different foods affect the way our organs interact with our internal energy flows, our minds and emotions. One of the most important rules of TCM food therapy is to enjoy your meals and accept that food can make you feel great. You can use food to stop the hunger pains and to enjoy the taste in your mouth, or you can also use it to improve your health. So before you eat, think about how you feel and how you want to feel, and let tuning into the seasons and your body become your way of life.
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