Recipes

Shiitake and Barley Soup with Root Veggie This broth of shiitake mushroom and barley is a great base for sweet root vegetables – a very satisfying and hearty soup without being too heavy or rich. As it’s not blended, it does require some fine dicing of the veggies. The chopping is really the only thing…

RECIPE – 10 DEC 2021Spring Vegetable Coconut Curry Recipe This warming recipe loaded with veggies, you’ll get the antioxidants, vitamins and minerals to keep you healthy with supporting the heart and aiding stamina. Ingredients: Serves 2-3 people 2 tbsp of organic coconut oil or ghee 1 tsp of black mustard seeds 1 1/2 inch piece of fresh…

For century the Chinese have been cooking bone broths with specific herbs in order to keep healthy. By adding Chinese medicinal herbs to the mix not only sweetens and deepens the broth’s flavour but greatly enhances the potency of this liquid medicine.

RECIPE – 10 DEC 2021Beetroot, Seeds and Avocado Quinoa Salad A colourful plant based salad that’s hearty enough to make a meal. Beetroot is sweet and strengthens the heart, calms the spirit, purifies the blood, clears and tones the liver, supports yin and regulates menstruation. It can soften hardened arteries, assist arthritis and liver qi…