Massage

Massage has been used by most civilizations since ancient times. It has been used to provide relaxation, relief from pain and to boost the body’s immunity. Massage is one of the most natural ways to de-stress the body and is beneficial for all ages, from babies upwards. One of the most positive aspects of massage is that you do not need to wait to have an injury to receive treatment. Regular massage is one of the best ways to avoid stress-related illnesses or injury. It stimulates the entire body and releases endorphins.

Remedial Massage

The aim of a remedial massage is to remove deep muscular tension caused by bad posture, injury or stress. Remedial massage is usually based on a series of weekly sessions so that the whole structure of the body can be balanced.

Relaxation Massage

Relaxation massage works on the superficial muscles and tissue using a range of techniques in order to alleviate pain and tension improve circulation and increase joint mobility and flexibility.

Manual Lymphatic Drainage

The basic concept of this treatment is to stimulate the body's lymphatic circulation. Manual Lymphatic Drainage is a safe, nonintrusive and relaxing massage technique and treatment usually takes one to one and a half hours.

Bowen Therapy

Bowen Therapy is a dynamic technique that promotes deep relaxation and empowers self-healing. The technique works holistically to balance the physical, mental and emotional aspects of the body.