Chinese Healing Arts

The Chinese Healing Arts is the philosophy and practice of aligning breath, movement, and awareness for health of mind, body, and spirit. There are various styles of Chinese Healing Arts. Styles which focus on qi manipulation are labeled as internal, while others concentrate on improving muscle and cardiovascular fitness and are labeled external. The Traditional Chinese Medicine community practices the internal healing arts for preventive and curative functions.

Qi Gong

Qigong, also spelt Chi Kung is the art of developing energy, particularly for health, vitality, longevity and spiritual cultivation. There are many different types of Qigong. Some are dynamic with lots of movement and others are more meditative. Shaolin Cosmos Qigong is a balanced combination of movement and stillness.